7 Day Body and Mind Detox Retreat with Ayurvedic Therapy in Rishikesh, India

Step into a sanctuary of healing and transformation with our 7-Day Wellness Detox Retreat in the spiritual heart of Rishikesh—where the sacred Ganges River meets the majestic Himalayan foothills.

This holistic retreat is thoughtfully designed to rejuvenate your body and mind through ancient wellness practices, mindful nutrition, and serene surroundings.

What Awaits You:

1. Powerful Juice Cleanse
Begin each day with three unique, nutrient-rich juices that target different aspects of your health:

Green Juice: Detoxifies the liver, boosts energy, and supports digestion.
Red Juice: Rich in antioxidants, enhances circulation and reduces inflammation.
Fruit Juice: Hydrates, nourishes, and revitalizes with natural sugars and vitamins.
2. Wholesome Plant-Based Meals
Enjoy light, cleansing meals prepared from fresh, local produce and five varieties of millet. These nutrient-dense dishes support digestion, aid weight loss, and provide sustained energy—crafted to fuel your body while promoting a deep internal reset.

3. Daily Yoga Practice
Our yoga sessions are accessible to all levels and focus on flexibility, circulation, and inner alignment. Designed to activate the body’s natural detox mechanisms, these practices help flush out toxins and restore physical balance.

4. Mind Detox & Inner Peace
Cleanse your mind and calm your nervous system with:

Pranayama (breathwork) to relieve stress and sharpen focus.
Guided meditation to quiet mental chatter and release emotional tension.
Sound Healing using sacred vibrations to reset your energy field and bring deep relaxation.
5. Ayurvedic Therapies
Tailored Ayurvedic treatments, including Abhyanga (warm oil massage) and cleansing therapies, are offered to align with your dosha (body type), support organ function, and enhance overall well-being.

Retreat Benefits:

Full-body detoxification
Weight loss & improved digestion
Emotional release & mental clarity
Better sleep and deeper relaxation
Increased vitality and energy
A renewed sense of purpose and inner peace
All of this unfolds in the peaceful setting of Rishikesh, known as the Yoga Capital of the World.

Surrounded by nature, spiritual energy, and the healing waters of the Ganges, you’ll experience a profound reset that stays with you long after the retreat ends.