3 Day Redesign Yourself Retreat in Rishikesh, India

This personal retreat is an opportunity to take some time for yourself. Join Utsav Sangha in Rishikesh and enjoy a daily schedule full of meditation, yoga, inner growth workshops, Satsang with Maitreya, and more.

A typical day in our retreat starts with Yoga at 7:00 am – enjoy the sun rise with simple but powerful yoga class, supported with pranayama and mudra practice. After yoga is our daily breathwork session – a time where you can open and revive your energy & vital body.

Every day is a different breathwork:

Dantian breathwork from the Chinese & Taoist lineage
Nirvana breathwork for energizing and clearing your third eye
Pulsation breathwork to make our emotional pulsation healthy and flexible
Parasympathetic breathwork for relaxing your nervous system
Move Breath Sound to open the body, energize vitality, and relax in sound healing
After breathwork is breakfast, healthy homemade food that the body enjoys to eat! Fresh fruits, sprouts, and beautiful Indian breakfast, with delicious chai!

After breakfast is Satsang with Maitreya, where he shares discourse on ancient spiritual books, combined with modern psychology. It’s a wonderful opportunity for self inquiry, reflection, and personal growth. Maitreya is sharing Satsang on Prashnopnishad and Yoga Vashishta, and every Satsang has an opportunity for Q&A.

Then is lunch time, a healthy and tasty pure veg indian thali, home made with full heart.

After lunch is a lot of free time, until 5:00 pm – so you can enjoy Rishikesh, walk to the beautiful ghats and shores of Ganga, or take a therapy session from one of our sangha therapists.